Clare OHare , BACP, NCPS

Clare OHare is credentialed in the United Kingdom and holds a degree in integrative counselling. She has worked with a diverse range of clients and has particular experience supporting people with career difficulties, anxiety, low self-esteem, and challenges with confidence.

Clare approaches each person with respect, non-judgment, and genuine care, and she focuses on creating a therapeutic plan tailored to the individual’s needs. Her integrative training allows her to draw on different techniques to match the goals and preferences of each client.

Clare recognises that taking the first step toward therapy can take courage, and she acknowledges and values that decision. She works collaboratively to shape the process so it fits the unique circumstances of the person seeking help.

Integrative approaches and online therapy

Clare’s work is informed by integrative counselling, which blends techniques from multiple therapeutic models to suit the needs of the individual. This approach helps address issues such as anxiety, confidence, and career-related concerns by adapting methods to what works best for each person.

She also uses coaching-informed strategies that focus on goal setting, practical steps, and building skills for everyday challenges. These techniques can support people working through life transitions, workplace pressures, or low self-esteem by creating clear, achievable plans.

Finding the right combination of approaches is part of the therapeutic process. Clare collaborates with clients to identify goals, preferences, and what feels most helpful, adjusting the plan as needs evolve.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and work with licensed professionals in ways that suit individual routines and comfort levels.