Claudia Cardona , LPC

Claudia Cardona is a Licensed Professional Counselor (LPC) practicing in Texas with 10 years of experience supporting people through life transitions and emotional challenges. She has worked extensively with stress and anxiety, family conflicts, trauma and abuse, and depression, offering practical strategies and compassionate guidance to help individuals and families move forward. Claudia approaches each person with sensitivity and respect, and she adapts conversations and treatment plans to reflect each client s unique needs and circumstances.

She emphasizes a collaborative relationship in which the client s values and goals shape the therapeutic process. Claudia encourages the courageous first step of seeking change and remains present to support clients as they pursue a more fulfilling and balanced life. Her style blends evidence-informed techniques with a warm, individualized approach designed to foster resilience and improve communication within relationships and families.

Whether addressing acute stressors or longer-term patterns, Claudia aims to create a therapeutic experience that is both practical and compassionate, helping clients develop tools for coping, healing, and growth.

Practical Therapeutic Approaches and Online Care

Claudia Cardona uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical skills for managing anxiety, depression, and stress. CBT focuses on changing thoughts and behaviors that contribute to emotional distress and is useful for problem-solving and building coping strategies.

She also emphasizes a collaborative, person-centered approach that honors each individual s experience and preferences. This approach prioritizes respect, sensitivity, and tailored planning, helping clients shape therapy around their own goals and values rather than a one-size-fits-all method.

Finding the right therapeutic approach is part of the work together. Claudia will explore options with clients, adjust techniques based on progress, and help determine which methods fit best with the client s needs, goals, and daily life.

Online therapy offers flexibility for people balancing work, school, family, or other responsibilities. Claudia provides sessions by video calls, phone sessions, live chat, or text-based messaging, allowing clients to access licensed professional support from locations that work for them and to choose the format that feels most comfortable and convenient.