Cleo Irish Zorrilla , BACP

Cleo Irish Zorrilla is a UK qualified professional who supports people facing a range of emotional and life challenges. She works with individuals dealing with stress, anxiety, trauma and abuse, eating-related difficulties, low self-esteem, and depression, offering a compassionate, client-centered approach that is adapted to each person’s circumstances. Cleo holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy which indicates adherence to recognised professional standards.

Taking the first step toward change often requires courage, and Cleo aims to create a calm and supportive environment where clients feel heard and respected. Her work focuses on helping people build resilience, understand patterns that affect wellbeing, and develop practical strategies to move toward a more fulfilling life. She encourages collaboration so each person can progress at their own pace and with clear therapeutic goals in mind.

Psychodynamic and Solution-Focused Approaches for Online Care

Psychodynamic therapy helps people explore how past experiences and early relationships shape current feelings and behaviour. Through reflective conversation, it can be useful for understanding attachment issues, abandonment concerns, and repeating patterns that contribute to anxiety, mood difficulties, or relationship problems. Solution-Focused Therapy is more goal oriented and forward looking, concentrating on strengths and practical steps clients can take to achieve specific changes. It is often helpful for managing stress, coping with life transitions, and addressing concrete problems such as sleep, work-related concerns, or parenting challenges.

Finding the right approach is part of the therapeutic process. Cleo works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and adapts sessions as understanding grows over time. This collaborative process supports clear, realistic aims and helps clients feel involved in shaping their care.

Online therapy with Cleo is offered through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into a busy life. These options provide flexibility in scheduling, remove travel time, and allow people to connect from locations that suit them, while working with licensed professionals who tailor the work to each client’s priorities.