Codie Foster , BACP

Codie Foster is known for being bubbly, friendly and approachable, and she aims to create a non-judgemental space where people feel heard, respected and empowered as they move through therapy. She brings three years of experience working across mental health, community and private practice settings, focusing on issues such as anxiety, depression, self-esteem, grief and trauma.

Codie uses an integrative approach tailored to each individual, drawing on play therapy, person-centred work and cognitive behavioural therapy (CBT) techniques to meet different needs and preferences. She combines evidence-informed methods with a client-focused way of working to help people build coping skills, process difficult experiences and regain a sense of agency.

Her background includes conducting risk assessments, supporting safeguarding processes and collaborating with multi-disciplinary teams to ensure joined-up care. Codie also holds the BACP credential, the British Association for Counselling and Psychotherapy, which is the professional body for counsellors and psychotherapists in the United Kingdom. She aims to support clients through practical tools and empathetic, collaborative work.

Evidence-based approaches for online care

Codie frequently draws on person-centred therapy, which emphasises empathy, active listening and collaboration to help clients explore their feelings and build self-understanding. This approach can be especially helpful for issues like low self-esteem, grief and emotional regulation.

She also uses cognitive behavioural therapy - CBT techniques focus on identifying and changing unhelpful thought patterns and behaviours, offering practical tools for managing anxiety, panic and depressive symptoms. Play therapy is included in her integrative toolkit when appropriate, providing creative ways to process trauma and strong emotions, particularly for clients who benefit from non-verbal expression.

Finding the right therapeutic approach is part of the process, and Codie works collaboratively with each person to determine which methods best suit their needs, goals and preferences. The choice of techniques is reviewed and adjusted as therapy progresses to ensure the best possible fit.

Online sessions are offered via video calls, phone, live chat or text-based messaging, giving flexibility to fit therapy into busy lives and different time zones. These options make it easier to access support from licensed professionals without needing to travel, helping clients maintain continuity of care and try different formats to see what works best for them.