Colette Langridge , NCPS

Colette Langridge is a counsellor based in the United Kingdom who qualified in 2012 and brings 12 years of clinical experience to her practice. She works with people facing a wide range of challenges, including stress, anxiety, depression, trauma and abuse, relationship and family difficulties, grief, parenting concerns, and issues related to self esteem, intimacy, career, and life transitions. She also supports those dealing with ADHD, compassion fatigue, anger, and chronic illness or pain.

Colette specialises in trauma-informed therapy and has over six years of focused experience supporting people affected by sexualised trauma and abuse. Her work has included one-to-one support for clients who have experienced relational trauma, sexual violence, childhood abuse, and related mental health difficulties such as PTSD and Complex PTSD. She uses an integrative approach, tailoring interventions to the specific needs of each person rather than following a single method.

Her practice draws on several therapeutic frameworks, including psychodynamic ideas that explore early relationships and attachment, attachment-based approaches that examine patterns in close relationships, and sensorimotor-informed techniques that address how trauma can be held in the body. Mindfulness practices and cognitive-behavioral strategies may also be used as part of a personalised plan to build coping skills, increase emotional regulation, and strengthen self-confidence.

Colette holds the NCPS credential, a professional counselling qualification, and aims to create a respectful, non-judgmental therapeutic relationship where clients can reflect on the past and work toward meaningful change in their wellbeing and self esteem.