LCSW
Dr. Colleen Downes , LCSW
Therapist in New York
Online therapy - get matched and start messaging.
About Colleen
Her practice covers concerns such as stress, anxiety, depression, relationship and family difficulties, parenting issues, trauma and abuse, grief, caregiving strain, chronic medical conditions like multiple sclerosis, lupus, and cancer, adoption and foster care matters, ADHD, and career-related challenges. Her background also includes work in mental health, learning disabilities, foster care, and adoption services, giving her a broad perspective on complex personal and family dynamics.
Dr. Downes offers a warm, interactive counseling style that emphasizes respect, compassion, and a nonjudgmental stance. She draws on psychodynamic, client-centered, and mindfulness-informed approaches to tailor sessions and treatment plans to each person’s unique needs. Her goal is to support and empower clients to address pressing life issues and develop practical coping strategies. She welcomes new clients who are seeking collaborative, experienced guidance to navigate change and build resilience.
Therapeutic Approaches for Online Care
Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship in which the therapist listens closely and helps each person explore their feelings and values. This approach is useful for building self-esteem, working through relationship concerns, and navigating life changes.
Mindfulness Therapy teaches practical ways to bring attention to the present moment and notice thoughts and emotions without judgment. These techniques can help reduce stress, manage anxiety, and improve emotional regulation when coping with ongoing difficulties.
Psychodynamic Therapy explores how past experiences and unconscious patterns influence current behavior and relationships. By understanding these patterns, people often gain insight into recurring struggles such as attachment issues, family problems, or long-standing emotional responses.
Finding the right approach is part of the therapeutic process. Dr. Colleen Downes works collaboratively with clients to identify which methods best match their goals, needs, and preferences, adjusting the plan as progress unfolds.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility and easier access to consistent care. These options make it simpler to fit therapy into a busy schedule, maintain continuity during life transitions, and connect with licensed professionals from familiar settings.
Frequently asked questions
How much experience does Dr. Colleen Downes have?
Dr. Colleen Downes has 35 years of experience.
Is Dr. Colleen Downes a licensed therapist?
Yes. She holds the LCSW credential. LCSW stands for Licensed Clinical Social Worker. License details: NY LCSW 039784.
In which languages does Dr. Colleen Downes provide therapy?
Dr. Colleen Downes provides therapy in English.
Where is Dr. Colleen Downes located?
Dr. Colleen Downes is located in New York.
How can I work with Dr. Colleen Downes as my therapist?
You can work with Dr. Colleen Downes through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Colleen Downes work with international clients?
Dr. Colleen Downes does not currently work with international clients.
How much does therapy with Dr. Colleen Downes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Licensed
New York
Languages
English
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