BACP
Colleen Downey , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Colleen
Her approach emphasizes understanding the roots of current struggles alongside practical steps to manage day-to-day challenges. Colleen aims to empower people to take courageous steps toward a more fulfilling and balanced life, supporting them through transitions, loss, and periods of overwhelm. She also attends to areas such as attachment difficulties, communication problems, parenting concerns, and coping with life changes. Colleen is accredited by BACP - the professional association for counselling and psychotherapy in the UK - and welcomes questions from prospective clients who would like to learn more about her practice.
For further information she maintains a website at https://psychodynamiccounselling.co.uk/ and invites enquiries via message for any questions about her work.
Psychodynamic perspectives and accessible online therapy
Psychodynamic therapy focuses on exploring how past experiences, early relationships, and unconscious patterns shape current feelings and behaviors. This approach helps people uncover repeating themes in their relationships and emotional life so they can develop new ways of relating to themselves and others, making it useful for issues like attachment difficulties, relationship problems, and long-standing emotional pain.
Colleen also applies psychodynamic ideas to attachment-focused work, looking closely at how patterns of relating formed in earlier life influence present-day interactions and intimacy challenges. That emphasis can be helpful for clients dealing with grief, separation, or difficulties with trust and closeness.
Finding the right therapeutic approach is part of the process, and Colleen works collaboratively with each person to determine what fits their needs, goals, and preferences. She will discuss options and adapt the pace and focus of therapy to match what the client hopes to achieve.
Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for people juggling work, family, or geographic limitations. These formats make it easier to attend sessions from home or while traveling, and they support continuity of care so licensed professionals and therapists can work with clients in ways that suit their daily lives.
Frequently asked questions
How much experience does Colleen Downey have?
Colleen Downey has six years of experience working with adults on issues such as depression, anxiety, trauma, relationships, and eating concerns.
Is Colleen Downey a licensed therapist?
Yes. She holds these credentials: BACP.
In which languages does Colleen Downey provide therapy?
Colleen provides therapy in English.
Where is Colleen Downey located?
Colleen is based in the United Kingdom.
How can I work with Colleen Downey as my therapist?
You can work with Colleen Downey through video calls, phone sessions, live chat, or text-based messaging.
Does Colleen Downey work with international clients?
Yes, Colleen Downey works with international clients.
How much does therapy with Colleen Downey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
See below
Languages
English
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