Colleen Lennon , LCMHC

Colleen Lennon is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 6 years of professional experience. She works with people facing stress and anxiety, trauma and abuse, grief and loss, depression, and challenges related to life changes. Her additional areas of focus include chronic pain, illness and disability, forgiveness, guilt and shame, isolation and loneliness, life purpose, post-traumatic stress, self-love, and women's issues.

Her practice is grounded in a person-centered framework that often integrates facets of existential theory, with particular attention to self-awareness. In a world saturated with news and constant social updates, she helps clients reconnect with their core sense of self and build from their inherent strengths. Colleen approaches each person as the expert of their own story and aims to create space for clients to discover and utilize their abilities to navigate difficult circumstances. She acknowledges the courage involved in beginning therapy and affirms clients for taking that step toward exploration and healing.

Person-Centered and Existential Support Delivered Online

Colleen draws primarily from person-centered methods and existential ideas in her online work. Person-centered therapy emphasizes empathy, active listening, and meeting each person where they are; it helps with anxiety, depression, and navigating life transitions by focusing on personal strengths and self-directed growth. Existential-inflected work encourages self-awareness and exploration of meaning, helping clients face questions around purpose, loss, and identity in the wake of trauma or major change.

Finding the right therapeutic approach is part of the collaborative process. Colleen works together with clients to assess goals, preferences, and needs, and she adapts techniques over time so that therapy remains a good fit for each individual.

Online therapy offers practical flexibility - sessions can occur via video calls, phone sessions, live chat, or text-based messaging - making it easier to schedule support around work, caregiving, or mobility concerns. For many people, remote sessions increase accessibility and allow sustained, consistent work with licensed professionals and therapists from wherever they are.