Connie Winn , LCSW

Connie Winn is a Licensed Clinical Social Worker (LCSW) who brings a compassionate, strengths-based approach to helping people navigate difficult life moments. With eight years of clinical experience, she has worked with clients across the lifespan addressing anxiety, depression, trauma, grief, chronic illness, and relational challenges. Her work emphasizes clarity, emotional support, and practical strategies tailored to each person’s pace and needs.

Connie holds specialized training in trauma and grief work, including certification as a Clinical Trauma Professional Level II - a credential that reflects advanced training in trauma treatment - and certification as a Grief Educator trained by grief expert David Kessler. She is also trained in EMDR and Internal Family Systems (IFS), and uses evidence-informed methods such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT) to match interventions to individual goals. These tools allow her to blend skill-building, parts work, and trauma processing to support healing and resilience.

Her clinical perspective is informed by lived experience as a mother and grandmother, and by personal encounters with loss and chronic illness. Those experiences contribute to the empathy and authenticity she brings to therapy, along with patience for the complex ways grief, health issues, and family dynamics affect daily life. Connie aims to create a respectful, nonjudgmental space where people can be heard, explore their stories, and find practical pathways to greater well-being.

Approaches that guide online therapy and what to expect

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, and on clarifying personal values to guide meaningful action. It is useful for anxiety, depression, and life transitions where persistent worry or avoidance gets in the way of living well.

Attachment-Based Therapy examines how early and current relationships shape emotional patterns and expectations in close connections. It can help with relationship struggles, family issues, parenting challenges, and patterns of intimacy or avoidance by strengthening emotional connection and repair.

Finding the right approach is a collaborative process. Therapists will work with clients to understand their needs, goals, and preferences, and then match or combine methods to fit the individual. That partnership helps ensure therapy feels relevant and practical.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - so people can choose formats that fit their schedules and comfort levels. Licensed professionals can deliver many of the same therapeutic techniques through these remote options, making care more accessible for those balancing work, family, or mobility constraints.