Cristina Nemes , BACP

Cristina Nemes is a dedicated psychologist, psychotherapist and clinical hypnotherapist with seven years of clinical experience. She integrates cognitive techniques with mindfulness and other evidence-based methods to strengthen self-esteem, encourage self-acceptance, and build emotional resilience, helping people shift unhelpful thinking and develop practical coping skills.

Her practice focuses on supporting individuals facing anxiety disorders, depression, addictions, post-traumatic stress, and eating difficulties, while also addressing relationship, family, parenting, grief, and identity-related concerns. Cristina works with clients to clarify life goals, improve wellbeing, and learn to tolerate and accept difficult thoughts and feelings so they can move forward with greater calm and purpose.

Cristina holds a Master’s degree in Clinical Psychology and Intervention Techniques by Counselling and Psychotherapy - a postgraduate qualification in clinical psychology with a focus on counselling and therapeutic intervention. She is a member of the British Psychological Society (BPS), a registered member of the British Association for Counselling and Psychotherapy (BaCP), and a member of the National Council for Hypnotherapy (NCH).

In addition to psychotherapy and hypnotherapy training, she has experience with applied behaviour analysis (ABA) and has worked with children with learning disabilities. Her approach combines practical skills training, collaborative goal-setting, and compassionate support tailored to each person’s needs.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then move toward a more values-driven life. It is often useful for anxiety, depression, stress, and adjusting to life changes. Attachment-Based Therapy explores how early relationships shape current patterns of connection and trust, and it can support work on relationship difficulties, intimacy-related issues, grief, and attachment challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, providing practical tools for anxiety, depression, trauma-related symptoms, and many day-to-day difficulties.

Finding the right approach is part of the therapeutic work. Cristina collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques over time to ensure the best possible match between methods and therapeutic aims.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into a busy schedule or to connect from different locations. Working with licensed professionals online allows people to receive regular support, practice skills between sessions, and maintain continuity of care even when life circumstances change.