Cynthia Cox , LCSW

Cynthia Cox is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee with 11 years of experience. As an LCSW she brings clinical training in social work and a focus on practical, evidence-informed strategies to support individuals, adolescents, and families facing life’s challenges.

She works with a broad range of concerns including stress, anxiety, anger, depression, relationship and family difficulties, trauma and abuse, grief, parenting challenges, and issues related to self-esteem. Cynthia combines clinical skills with empathy to help clients identify patterns, develop coping skills, and pursue concrete goals for change.

Her approach draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness techniques, and solution-focused strategies to tailor care to each person’s needs. Cynthia values collaboration and works to create a respectful, nonjudgmental environment where clients can explore problems and build resilience. She is licensed in Tennessee as an LCSW and applies her years of practice to support growth, healing, and improved functioning across developmental stages and family systems.

Approaches Used in Online Therapy with Cynthia Cox

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more adaptive patterns. It is often used to address anxiety, depression, and stress by teaching practical skills for managing symptoms and improving day-to-day functioning.

Dialectical Behavior Therapy (DBT) emphasizes skills for emotional regulation, distress tolerance, and interpersonal effectiveness. DBT can be especially helpful for managing intense emotions, reducing conflict in relationships, and building greater stability in daily life.

Cynthia approaches treatment collaboratively, recognizing that finding the right therapeutic approach is part of the process. She works with clients to consider their needs, goals, and preferences and adjusts methods over time so therapy aligns with what each person hopes to achieve.

Online therapy makes these approaches accessible through flexible formats including video calls, phone sessions, live chat, and text-based messaging. These options allow clients to engage in therapy from different locations and at times that fit their schedules, supporting continuity of care and easier integration of therapeutic practices into everyday life.