Cynthia Solomon , LCSW

Cynthia Solomon is a licensed clinical social worker in California with 15 years of professional experience supporting people through periods of stress, anxiety, grief, and life transition. As an LCSW - Licensed Clinical Social Worker - she combines practical, evidence-informed methods with empathic support to help individuals manage addictions, increase motivation, and build self-esteem and confidence.

Cynthia emphasizes creating an open, nonjudgmental space where thoughts and feelings can be explored. She works collaboratively with each person to identify goals and to develop realistic steps toward a more fulfilling and balanced life. Cynthia frames therapy as a courageous choice and aims to empower clients as they take the first steps toward change.

Her practice focuses on addressing mood concerns, coping with loss, and improving everyday functioning so clients can regain a sense of purpose and connection. Cynthia offers steady guidance and support while helping clients develop tools they can use beyond the therapy room.

Evidence-Based Techniques and Online Care

Cynthia uses evidence-based techniques that emphasize skill building and practical strategies to reduce anxiety and improve mood. One approach focuses on identifying unhelpful thinking patterns and developing alternative ways of responding to stress - this helps with anxiety, low mood, and day-to-day coping.

Another approach centers on motivational supports and structured change planning for people struggling with addictive behaviors or low motivation. This method helps clients clarify values, set achievable goals, and build momentum toward healthier choices.

Choosing the right therapeutic approach is a collaborative process. Cynthia works with each person to understand their needs, goals, and preferences and adjusts techniques over time so the work feels relevant and effective.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into a busy life. These formats offer flexibility in scheduling, allow therapy from familiar surroundings, and provide multiple ways to stay connected with a licensed professional between sessions.