Dabney Hayes , LPCC, LPC

Dabney Hayes is a licensed counselor with 14 years of clinical experience helping people address a wide range of emotional and relational challenges. She works with individuals, families, adolescents, and young adults in both individual and group settings, drawing on a warm, nonjudgmental approach to support healing from shame, addiction, trauma, grief, and low self-esteem. Dabney also assists clients coping with everyday stressors such as relationship conflict, parenting concerns, work and school difficulties, anger, and mood concerns.

Her practice emphasizes an integrative, client-centered orientation that combines several therapeutic methods to meet each person where they are. She utilizes Acceptance and Commitment Therapy (ACT) to help clients clarify values and take purposeful action, Attachment-Based Therapy to address relational patterns and family dynamics, Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thoughts and behaviors, and Dialectical Behavior Therapy (DBT) skills for emotional regulation and distress tolerance. Her listed credentials - LPCC and LPC - indicate that she holds state licenses as a professional counselor.

Dabney approaches work with compassion and respect, offering supportive, practical guidance tailored to each person s goals. She focuses on helping clients build confidence, develop healthier relationships with their thoughts and feelings, and pursue more authentic, resilient lives.

Therapeutic Approaches Suited for Online Care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then commit to actions that reflect their values. It is often used for anxiety, depression, stress, and patterns that get in the way of meaningful living. Attachment-Based Therapy focuses on relationship patterns formed early in life and explores how those patterns affect current family and intimate relationships - it can be helpful for attachment issues, abandonment concerns, parenting challenges, and relational conflict. Cognitive Behavioral Therapy (CBT) concentrates on identifying and changing unhelpful thought and behavior patterns, making it useful for addressing anxiety, mood concerns, and everyday coping skills.

Finding the right approach is part of the therapeutic process. Dabney works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts techniques as progress unfolds. The process emphasizes listening, practical skill-building, and aligning therapy with what matters most to the client.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - so care can fit into busy schedules and reach people who live far away or need different formats. These options make it easier to maintain continuity of care, practice skills between sessions, and access support in ways that suit individual routines and life circumstances.