BACP
Daiga Millere , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Daiga
As a member of the BACP - the British Association for Counselling and Psychotherapy - she practices using evidence-based therapeutic techniques and a client-centered approach. Daiga aims to create an open, nonjudgmental space where thoughts and feelings can be explored safely, and she partners with clients to set practical goals and build the skills needed for greater resilience and confidence.
Daiga supports people at different stages of change, whether they are taking the first step toward therapy or continuing work on long-standing concerns. She is accepting new clients, including international clients, and offers sessions by video call, phone, live chat, or text-based messaging to accommodate different needs and schedules.
Evidence-Based Approaches and Online Support
Daiga uses evidence-based therapeutic techniques tailored to each person she works with. She offers skills-based work that teaches practical strategies for managing stress, anxiety, and attention-related challenges - these typically focus on building coping skills, improving emotion regulation, and developing routines that support daily functioning. She also uses trauma-informed approaches that prioritize safety, pacing, and gradual processing for people affected by trauma or abuse, helping to restore a sense of stability and agency. Additionally, Daiga provides supportive therapy for grief, relationship concerns, and self-esteem, helping clients explore feelings, clarify values, and set achievable goals.
Finding the right approach is part of the therapeutic process. Daiga collaborates with clients to identify which techniques fit their needs, goals, and preferences, adjusting methods as progress unfolds so the work remains relevant and effective.
Online therapy offers practical benefits for many people. Through video calls, phone sessions, live chat, and text-based messaging, clients can access licensed professionals from different locations, schedule sessions around work and family commitments, and choose the communication style that feels most comfortable. These options make it easier to maintain continuity of care and to engage in therapy in ways that fit individual lives.
Frequently asked questions
How much experience does Daiga Millere have?
Daiga Millere has 7 years of professional experience.
Is Daiga Millere a licensed therapist?
Yes. She holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy.
In which languages does Daiga Millere provide therapy?
She provides therapy in English, Latvian, and Russian.
Where is Daiga Millere located?
She is located in the United Kingdom.
How can I work with Daiga Millere as my therapist?
You can work with Daiga Millere through video calls, phone sessions, live chat, or text-based messaging.
Does Daiga Millere work with international clients?
Yes, Daiga Millere works with international clients.
How much does therapy with Daiga Millere cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Experience
7+ years
Licensed
See below
Languages
English, Latvian, Russian
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