Damian Okafor , BACP

Damian Okafor is a UK-based therapist who brings a warm, interactive presence to his clinical work. He trained at Regent's University London and holds an MSc in Psychotherapy and Counselling Psychology, and he is a registered member of the British Association for Counselling and Psychotherapy (BACP).

His professional background includes work in GP surgeries within the NHS and in various counselling organisations across the UK, where he has focused on supporting people facing stress and anxiety, trauma and abuse, grief and loss, and difficulties with anger. Damian combines cognitive-behavioural methods with a person-centred perspective, tailoring sessions to each individual rather than applying one-size-fits-all labels.

Damian approaches therapy with sensitivity, respect, and compassion, and he emphasizes the strengths clients already bring to their lives. He believes clients are the experts on their own stories and offers non-judgemental support to help them navigate change and build more fulfilling, healthy patterns.

Therapeutic approaches and online access

Damian commonly uses client-centred therapy and cognitive behavioural therapy to guide his work. Client-centred therapy focuses on creating a respectful, accepting environment in which the client’s own insights and strengths are central - it can be helpful for building self-esteem, processing life changes, and improving relationships. Cognitive behavioural therapy (CBT) is a practical, structured approach that explores how thoughts, feelings, and behaviours interact and helps people develop skills to manage anxiety, stress, and patterns that lead to distress. He also draws on solution-focused techniques to help clients identify small, achievable steps toward their goals and move forward more quickly.

Finding the right approach is part of the therapeutic process, and Damian collaborates with clients to determine what fits their needs, goals, and preferences. He works alongside licensed professionals and tailors strategies so that the plan evolves from the client’s priorities.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, all of which offer flexibility for busy schedules, reduced travel time, and easier access for people who live farther away or who prefer remote sessions. These formats allow consistent, ongoing work while accommodating different comfort levels and practical needs.