Danielle Bellis , LMHC

Danielle Bellis is a Licensed Mental Health Counselor (LMHC) practicing in New York with 10 years of professional experience. She focuses on helping people navigate stress and anxiety, cope with addictions, process trauma and abuse, and work through grief and loss while also addressing issues related to self esteem. Her LMHC credential indicates formal training and licensure to provide mental health counseling in New York.

Danielle approaches therapy from the perspective that each person is the expert of their own story and brings strengths that can be mobilized to overcome challenges. She acknowledges the courage it takes to seek change and aims to support and empower clients as they take the first steps toward a more fulfilling life. Her work centers on building practical coping skills and fostering resilience so clients can move forward at a pace that feels right for them.

Clients can expect a compassionate, collaborative therapeutic relationship in which Danielle listens carefully, validates experience, and helps identify strategies tailored to individual goals. Her practice addresses a range of life stressors and transitions, offering focused support for those facing anxiety, loss, trauma, or difficulties related to substance use and self worth.

Evidence-Based Support for Stress, Trauma, and Addiction Online

Danielle uses evidence-based therapeutic techniques tailored to address stress and anxiety, focusing on practical strategies that help people reduce symptoms and improve daily functioning. These approaches teach coping skills and behavioral adjustments that can be applied between sessions to manage worry and tension.

She also applies trauma-informed, evidence-based methods to support processing of trauma and abuse, offering gentle, structured work to help clients make sense of difficult experiences and restore a sense of safety and agency. For clients coping with addictions, Danielle uses techniques grounded in research to identify patterns, strengthen motivation, and develop healthier coping options.

Finding the right therapeutic approach is part of the process, and Danielle partners with each client to determine what fits best based on their needs, goals, and preferences. This collaborative process allows adjustments over time so therapy remains aligned with personal progress and changing priorities.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and for those who prefer remote care. These options make it easier to access regular support from licensed professionals while balancing work, family, and other responsibilities, helping clients maintain continuity of care and apply new skills in real life.