Danielle White , BACP

Danielle White is a fully qualified Integrative Therapeutic Counsellor and Psychotherapist and a registered member of the British Association for Counselling and Psychotherapy (BACP). She trained through more than four years of study to qualify as an integrative counsellor and has built a varied professional background spanning over 10 years in the mental health sector, including roles in a secure adult forensics ward and within NHS doctors’ surgeries.

Early in her therapeutic journey she volunteered for two years with charitable agencies, offering counselling to people from a range of backgrounds. That work, together with her time as a Senior Team Leader in an NHS doctors’ surgery, informed her decision to move into therapy and shaped a practice that aims to make support accessible and responsive to individual circumstances. Danielle provides both face-to-face and online therapy to accommodate different needs and situations.

Her clinical work is integrative and client centred, focusing on collaboration, emotional wellbeing and practical change. She has experience supporting people with depression, anxiety, low self-worth and self-esteem, relationship and communication difficulties, infidelity, separation and divorce, grief and loss, overwhelm and burnout, and historic abuse. She also has experience working with clients who have learning difficulties, speech impediments, or ADHD, and adapts her approach to meet each person’s needs with compassion and respect.

Approaches and Options for Online Therapy

Danielle White draws on several evidence-informed approaches to tailor support to individual needs. Attachment-Based Therapy explores how early relationships influence current patterns of relating, helping clients address attachment issues, abandonment concerns and intimacy-related difficulties by understanding relational responses and building safer ways of connecting. Client-Centred Therapy focuses on the client’s own experience, offering a respectful, non-judgemental space where a person’s priorities guide the pace and direction of work, which can be helpful for issues such as low self-worth, grief and life changes. Cognitive Behavioral Therapy (CBT) offers practical skills to notice and reframe unhelpful thought patterns and behaviours, supporting management of anxiety, depression, stress and sleep difficulties.

Finding the right approach is part of the therapeutic process rather than a one-time decision. Danielle works collaboratively with each person to explore which methods fit their goals, preferences and life circumstances, adjusting the blend of approaches as therapy progresses. Licensed professionals and therapists often combine techniques to better meet complex needs.

Online therapy with Danielle is offered by video calls, phone sessions, live chat or text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to access consistent support across busy lives, enabling ongoing work on relationships, coping strategies and emotional wellbeing without the need for travel.