Darlene Narvae , LPC

Darlene Narvae is a Licensed Professional Counselor (LPC) in New Jersey who brings a warm, interactive approach to her work with adults facing a range of life challenges. She has worked for over 20 years as a psycho-counselor, helping people manage depression, anxiety, relationship difficulties, parenting strains, career transitions, obsessive-compulsive concerns, and ADHD, as well as supporting those recovering from physical trauma or emotional abuse.

Her style centers on respect, sensitivity, and compassion, creating a space where clients can explore difficult feelings and develop practical strategies for change. She integrates cognitive-behavioral methods with humanistic and psychodynamic perspectives and draws on rational-emotive techniques to tailor conversations and treatment plans to each person’s unique situation.

Darlene views the decision to seek help as a courageous first step toward a more fulfilling life, and she aims to support and empower clients as they pursue those changes. She adapts her approach to fit individual needs and preferences, focusing on collaborative work that honors each client’s goals and pace. She looks forward to working with those who are ready to take the next steps toward growth and well-being.

Therapeutic Approaches and Online Care

Darlene Narvae draws on several evidence-informed approaches to support clients in online sessions. Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and develop practical steps to live by those values, which can be useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and learning concrete skills to change mood and behavior, often helping with depression, anxiety, and habit-related concerns. Client-Centered Therapy emphasizes empathy, active listening, and collaboration so clients feel heard and respected as they explore their goals and challenges.

Finding the right approach is part of the therapeutic process, and she works collaboratively with clients to determine which methods best fit their needs, goals, and personal preferences. This partnership allows adjustments over time so therapy remains relevant and practical.

Online therapy offers flexible ways to engage through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy schedules and to maintain continuity during life changes. These options help increase accessibility while preserving the core therapeutic relationship between client and therapist.