Darlene Wilken , LPC, LPC-MHSP

Therapeutic Approaches and Online Care

Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thought and behavior patterns and learn practical skills to shift them. It is often used for anxiety, depression, stress, and many day-to-day challenges that affect mood and functioning. Dialectical Behavior Therapy, or DBT, combines skills training in emotion regulation, distress tolerance, and interpersonal effectiveness and can be particularly helpful for intense emotions, relationship difficulties, and impulse-driven behaviors. Client-centered therapy focuses on creating a supportive, nonjudgmental space where the therapist follows the client’s lead, offering empathy and reflection to help clients clarify values and goals and build self-directed change.

Finding the right mix of approaches is part of the therapeutic process. Darlene works collaboratively with clients to determine which methods fit their needs, goals, and personal preferences, adjusting the plan as progress and priorities evolve. This collaborative stance helps ensure treatment feels relevant and effective for each individual.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care across locations, and choose the communication style that feels most comfortable. Licensed professionals can use these formats to provide consistent, skill-focused treatment and ongoing support that adapts to each client’s life circumstances.