David Adames , LPC

David Adames is a Licensed Professional Counselor (LPC) licensed in Colorado with 18 years of professional experience. He works with people facing stress and anxiety, trauma and abuse, depression, and major life changes, guiding them through periods of uncertainty and transition.

David approaches therapy from a stance that the individual is the expert of their own story and that strengths already exist to help overcome challenges. He seeks to create a collaborative space that honors each person’s experience while offering steady support and clinical perspective. Taking the first step toward a more fulfilling and happier life often requires courage, and David is committed to helping clients move forward at a pace that fits their needs. "LPC" stands for Licensed Professional Counselor, a state credential that authorizes practice as a mental health therapist.

Throughout his practice, David emphasizes respect for the client’s voice and works alongside people to explore goals, build on strengths, and navigate the practical steps that accompany meaningful change.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take meaningful action even when difficult thoughts or feelings are present. It is useful for persistent anxiety, stress, and life transitions where values-based change is the goal.

Client-Centered Therapy focuses on listening, empathy, and honoring the client’s own perspective. This approach supports people who need a respectful, nonjudgmental space to explore feelings, build self-understanding, and strengthen personal resources.

Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and shift unhelpful thinking and behavior patterns. CBT can be effective for managing anxiety, depression, and everyday coping skills.

David works collaboratively with each person to determine which approach or combination of approaches fits best, tailoring care to the client’s needs, goals, and preferences. Finding the right therapeutic match is part of the process and is explored together with the client.

Online therapy offers flexibility and access to consistent care. Sessions can take place via video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into a busy life and to maintain momentum between appointments. Licensed professionals and therapists can use these formats to apply the described approaches effectively while meeting clients where they are.