David Finucane , LMHC

David Finucane is a Licensed Mental Health Counselor (LMHC) practicing in Florida with six years of professional experience. He assists people who are managing stress and anxiety, working through anger, or coping with mood disorders such as bipolar disorder and depression. David frames therapy around each person’s strengths, viewing clients as the experts of their own stories and helping them draw on those resources to address challenges.

He emphasizes collaborative work and practical skill-building, adapting techniques to match an individual’s needs and goals. His training includes Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT), which he integrates to help clients develop clearer coping strategies and improve emotional regulation. David acknowledges the courage it takes to begin therapy and affirms that first step while offering steady, supportive guidance throughout the process.

By combining evidence-informed methods with a person-centered stance, he aims to create a therapeutic process that is both respectful and action-oriented, helping clients make manageable changes at a pace that feels right for them.

Therapy Approaches and Online Care with David

David integrates Acceptance and Commitment Therapy (ACT) to help clients clarify their values and learn to accept difficult thoughts and feelings while committing to meaningful actions - this approach can be useful for anxiety, stress, and life transitions.

He also uses Client-Centered Therapy, which emphasizes empathy and a nonjudgmental therapeutic relationship so clients can explore their experiences and find their own solutions - this is often helpful for issues involving self-esteem, relationship concerns, and identity.

David employs Cognitive Behavioral Therapy (CBT) techniques to identify and shift unhelpful thought patterns and develop practical skills for managing mood, anger, and depressive symptoms. Together these approaches offer complementary tools that address both thoughts and values-driven action.

Finding the right approach is part of the therapeutic process, and David works collaboratively with clients to determine which methods align best with their needs, goals, and preferences. He helps tailor the plan and adjust strategies as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for scheduling and access. These formats make it easier to fit therapy into daily life and to continue work between sessions with tools and guidance from a licensed professional.