David Gregory , BACP

David Gregory is a United Kingdom based therapist credentialed with the BACP (British Association for Counselling and Psychotherapy) and brings three years of professional practice to his work. He supports people navigating stress, anxiety, grief and loss, low motivation, self-esteem and confidence concerns, depression, and the many challenges that come with life changes. He also offers focused help for issues related to post-traumatic stress.

David approaches therapy from a strengths-oriented perspective, working with each person as the expert of their own story and building on existing resources to address what feels most pressing. He combines practical support for coping and day-to-day functioning with compassionate listening to help clients explore meaning, regain confidence, and move toward a more fulfilling life. Taking the first step toward change can feel daunting, and David sees his role as a collaborator and supporter through that process. He aims to create a respectful, goal-focused space where people can clarify priorities, learn new ways to manage symptoms, and make steady progress toward their wellbeing.

Evidence-Based Techniques and Flexible Online Care

David focuses on evidence-based techniques that are practical and goal-oriented. One common approach he uses emphasizes skills-building and structured problem solving to reduce symptoms of stress, anxiety, and depression by teaching coping strategies, relaxation methods, and step-by-step ways to address challenges.

He also applies trauma-informed and grief-focused methods when supporting people with post-traumatic stress or significant loss, offering stabilizing tools and paced exploration to process difficult experiences while attending to current functioning. A strengths-based perspective complements these methods, helping clients identify personal resources and build confidence over time.

Finding the right approach is a collaborative process. David works with each person to understand their goals, preferences, and day-to-day needs, and then adapts techniques to fit that context so the therapy feels relevant and manageable.

Online therapy with David is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to attend regular sessions, practice skills between appointments, and maintain continuity of care even when life is busy or circumstances change.