David Rice , LCMHC, LCPC

David Rice, LCMHC, LCPC, is a licensed counselor based in Utah with 22 years of clinical experience. He holds the professional credentials LCMHC (Licensed Clinical Mental Health Counselor) and LCPC (Licensed Clinical Professional Counselor), reflecting extensive training and years of practice supporting people through life challenges.

He approaches therapy from a client-centered perspective, offering an empathetic and respectful manner while also encouraging growth and change. His work spans a wide range of concerns, including stress and anxiety, relationship and family difficulties, grief and loss, parenting challenges, addictions, trauma and abuse, intimacy-related issues, anger, and depression. He also addresses related areas such as caregiver stress, blended family dynamics, chronic illness and disability, codependency, and communication problems.

David uses an integrated approach, drawing on client-centered principles alongside cognitive behavioral strategies and elements from other evidence-based methods to tailor care to each person. He encourages clients to set realistic goals and partners with them to track progress, offering both support and appropriate challenge. Throughout the process he emphasizes practical steps that align with each client’s values and circumstances, aiming to help individuals and families move toward greater balance and well-being.

Therapeutic Approaches and Online Care

David Rice blends several therapeutic approaches to meet each person's needs. Client-Centered Therapy focuses on creating a respectful, nonjudgmental environment where the therapist follows the client's lead and supports personal insight and self-directed growth. It is helpful for clients seeking understanding, improved self-esteem, and stronger relationships.

Cognitive Behavioral Therapy (CBT) emphasizes identifying and adjusting unhelpful thinking and behavior patterns. CBT is often used for anxiety, depression, stress management, and practical problem solving because it offers clear strategies and measurable steps.

Dialectical Behavior Therapy (DBT) provides skills for emotion regulation, distress tolerance, and interpersonal effectiveness. It can be especially useful for intense emotions, chronic relationship conflicts, and patterns of behavior that cause significant life disruption.

Choosing the right approach is a collaborative process. David works with clients to assess their goals, preferences, and life context, then tailors methods and pacing to fit each person. He encourages clients to be involved in selecting strategies and reviewing progress over time.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, caregiving responsibilities, mobility limits, or geographic constraints. These options make it easier to maintain continuity of care, fit sessions into daily life, and access licensed professionals from home or work while still focusing on meaningful therapeutic work.