Dea Richardson , NCPS

Dea Richardson, NCPS, is a licensed therapist and EMDR practitioner based in the United Kingdom with eight years of clinical experience. Her NCPS credential indicates a recognized professional qualification in counseling and psychological support, and her training in EMDR informs her trauma-focused work. She has certification and hands-on experience supporting people with PTSD and complex PTSD, addressing adverse childhood experiences, and working through stress, anxiety, and addictive patterns.

Dea also assists clients navigating relationship difficulties, family conflict, and recovery from narcissistic abuse, bringing a trauma-informed perspective to each case. She centers the client as the expert of their own story, believing that individual strengths provide a foundation for healing and change. That philosophy shapes a collaborative style that respects personal agency while offering clinical guidance.

Taking the first step toward a more fulfilling life can feel daunting, and Dea views that decision as an act of courage. She approaches the therapeutic relationship with wholehearted support, offering structured interventions alongside empathic listening to help clients move toward their goals.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy, or ACT, invites clients to clarify personal values and build psychological flexibility by learning to accept difficult thoughts and feelings while committing to meaningful action - it is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thoughts and behaviors through practical strategies and skill-building - it is commonly applied to anxiety, depression, and problem-focused concerns. Client-Centered Therapy emphasizes an empathic, nonjudgmental relationship in which the therapist offers support and reflection to help clients access their own solutions and strengths - this approach is helpful for self-esteem, relationship issues, and exploring personal goals.

Finding the right therapeutic approach is a collaborative process. Dea works with clients to understand their needs, goals, and preferences, and will tailor methods from these approaches to find the best fit rather than applying a single model to every situation.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to accommodate varying schedules, mobility, and geographic locations. This range of options helps clients access licensed professionals and therapists in ways that suit their daily lives while maintaining continuity of care.