Debra Rice , LCSW

Debra Rice is a Licensed Clinical Social Worker (LCSW) based in New York who helps people navigate periods of stress, anxiety, grief, relationship strain, and major life changes. She works with individuals facing challenges across family and parenting dynamics, addiction, career concerns, sleep difficulties, self-esteem and body image issues, and the unique stresses of aging and caregiving. Her practice also addresses attachment and blended family issues, codependency, impulsivity, infidelity, isolation, and related emotional concerns.

With 14 years of clinical experience, she blends several evidence-informed methods to tailor care to each person’s needs. Debra uses approaches such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and client-centered techniques to help clients identify patterns, build coping skills, and move toward goals. She holds the credential LCSW, which stands for Licensed Clinical Social Worker, reflecting advanced training in clinical assessment and therapeutic intervention.

Clients often report feeling a sense of relief and renewed perspective after a few sessions. Debra focuses on uncovering areas that may be out of balance and supporting practical changes that improve daily functioning and overall well-being. The profile summarizes her areas of focus and clinical style for those considering professional support in New York.

Approach-driven online therapy tailored to individual needs

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action even when difficult thoughts and feelings arise. It is often used for anxiety, stress, depression, and life transitions by encouraging flexible responses rather than avoidance. Attachment-Based Therapy focuses on patterns in close relationships that develop from early bonds. It helps clients understand how attachment styles show up in adult relationships and supports building more secure, connected interactions.

Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and behaviors and teaches practical skills to shift patterns that contribute to mood and functioning problems. CBT is commonly applied for anxiety, depression, sleep issues, and coping with life challenges. Debra approaches treatment collaboratively, working together with each person to determine which methods fit their goals, preferences, and circumstances. Selecting the right approach is part of the therapeutic process and may evolve as work progresses.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules, mobility limitations, and geographic constraints. These formats make it easier to maintain regular sessions and to access licensed professionals from familiar settings, supporting continuity of care while accommodating everyday life.