LCSW

Dr. Debra Sandler , LCSW

Therapist in Florida

Online therapy - get matched and start messaging.

About Debra

Dr. Debra Sandler brings a calm, approachable presence to her therapeutic and mediation work, listening carefully and partnering with clients to create practical plans for change. She helps people learn new ways to understand and manage their feelings, reduce stress and anxiety, and cope with anger and depression while improving communication with family members and coworkers.

With a master’s degree from the University of Pennsylvania and a doctorate from Nova Southeastern University, Dr. Sandler has built a long career in mental health. She is a LCSW, which stands for Licensed Clinical Social Worker, and she has practiced in private settings for more than three decades, contributing to a total of 39 years of professional experience.

Dr. Sandler works with a wide range of concerns including relationships, addictions, trauma and grief, parenting and family dynamics, sleep and eating issues, and challenges with self-esteem and life transitions. She emphasizes collaborative, skills-based strategies so clients can develop clearer communication, healthier coping, and more effective approaches to everyday challenges. Her style is grounded in respect, practicality, and steady support as clients work toward their goals.

Therapeutic Approaches Adapted for Online Care

Dr. Sandler integrates several evidence-informed approaches to support clients in online sessions. Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and commit to actions that align with what matters most - it is often useful for anxiety, depression, and stress-related challenges. Attachment-Based Therapy focuses on patterns in relationships and how early connections shape current bonds; this approach can help with intimacy concerns, family problems, and codependency. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thought patterns and behaviors, which is effective for anxiety, mood issues, and many everyday struggles.

Finding the right therapeutic approach is part of the work itself. Dr. Sandler collaborates with each person to determine which methods best fit their needs, goals, and preferences, and she adapts techniques over time as progress is made. This collaborative process helps ensure therapy stays relevant and effective.

Online therapy offers flexibility in how and when people meet with a licensed professional. Video calls, phone sessions, live chat, and text-based messaging allow clients to choose the format that suits their schedule and comfort, making it easier to maintain continuity of care during busy or transitional periods. These options support consistent access to therapeutic guidance and practical skills work from a distance.

Frequently asked questions

How much experience does Dr. Debra Sandler have?

Dr. Debra Sandler has 39 years of experience in the field of mental health.

Is Dr. Debra Sandler a licensed therapist?

Yes. She holds the credential LCSW, which identifies her as a Licensed Clinical Social Worker. License details are FL LCSW SW23130 and NJ LCSW 44SC00188400.

In which languages does Dr. Debra Sandler provide therapy?

Dr. Sandler provides therapy in English.

Where is Dr. Debra Sandler located?

Dr. Sandler practices in Florida.

How can I work with Dr. Debra Sandler as my therapist?

You can work with Dr. Debra Sandler through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Debra Sandler work with international clients?

Yes, Dr. Debra Sandler works with international clients.

How much does therapy with Dr. Debra Sandler cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression

Also works with

Trauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional focus areas

Attachment issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused Therapy

Experience

39+ years

Licensed

New Jersey, Florida

Languages

English

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