Demi Abbott , BACP

Demi Abbott is a registered counsellor with the BACP (British Association for Counselling and Psychotherapy) and holds a first degree in counselling, bringing a personable and empathetic presence to her work. She aims to make the therapy journey comfortable and approachable, offering warmth and a sense of humour alongside professional support.

Demi has experience working with a diverse range of people, including time spent at a local charity providing solution-focused therapy. Much of her practice has focused on clients in their 20s and 30s, supporting them to build self-esteem and develop a deeper understanding of themselves.

Working as an integrative therapist, she draws on Cognitive Behavioral Therapy, psychodynamic ideas, and humanistic principles to tailor sessions to each person. That flexibility means sessions can be structured with a clear agenda or open to explore whatever arises in the here and now, depending on the client’s needs.

She values ongoing professional development and regularly completes CPD training to refine her practice. Demi encourages prospective clients to get in touch to discuss their goals, needs, and expectations from therapy, and she responds with a warm, collaborative approach.

Therapeutic approaches and online support

Demi commonly integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy into her online practice. Client-Centered Therapy focuses on creating an empathetic, non-judgmental space where the client leads the conversation and explores their own values and goals - it is helpful for building self-esteem and addressing relationship or identity concerns.

CBT is a structured approach that looks at the links between thoughts, feelings, and behaviours. It can be useful for managing anxiety, stress, low mood, and developing practical coping strategies. Psychodynamic Therapy explores patterns from past experiences and relationships to increase self-awareness and address deeper emotional issues.

Finding the best approach is a collaborative process. Demi will work with each person to identify which methods suit their needs, goals, and preferences, and she adapts sessions as those needs evolve over time.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit around work, family, and daily life. These options make it easier to access regular support and to maintain continuity of care, while allowing clients to choose the format that feels most comfortable for them.