LMFT
Denae Leigon , LMFT
Therapist in California
Online therapy - get matched and start messaging.
About Denae
For 19 years she served as a therapist and supervisor at a county Children's Mental Health Department, where she led parenting classes, facilitated support groups, and worked directly with clients to strengthen communication and stability. During her career she addressed a wide range of presenting concerns including depression, anxiety, relationship conflict, parenting and adoption issues, attachment difficulties, abuse and trauma, ADHD, and more. She also served as a therapist for Juvenile Hall, gaining experience with young people and systems involved in juvenile services.
Her counseling style is compassionate and open, grounded in a client-driven use of Cognitive Behavioral Therapy. She aims to create a trusting therapeutic connection that allows clients to be vulnerable and to pursue meaningful change. Denae frames the path to growth as both challenging and exciting and positions herself as a steady source of support for clients working toward the life they envision.
Therapeutic Approaches and Online Support
Attachment-Based Therapy focuses on how early and current relationships shape patterns of closeness and trust. It helps people and families explore connection styles, improve emotional bonds, and address issues such as attachment difficulties, relationship conflict, and parenting concerns.
Client-Centered Therapy emphasizes an accepting, nonjudgmental therapeutic relationship in which the therapist follows the client's lead. This approach supports self-exploration, emotional expression, and building self-esteem, and it can be especially useful for clients seeking a compassionate space to process life transitions and grief.
Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thinking patterns and behaviors. It is a practical, skills-based approach that can reduce symptoms of anxiety, depression, and stress while improving coping strategies.
Finding the right approach is part of the therapeutic process. Denae Leigon works collaboratively with clients to determine which methods align with their goals, needs, and preferences, and she adjusts the plan over time based on progress and feedback.
Online therapy offers flexible ways to connect with licensed professionals and therapists, including video calls, phone sessions, live chat, and text-based messaging. These options make scheduling easier around work, school, or caregiving responsibilities, and they increase accessibility for people who prefer remote care or who live at a distance from in-person services.
Frequently asked questions
How much experience does Denae Leigon have?
Denae Leigon has 32 years of experience in counseling and mental health services.
Is Denae Leigon a licensed therapist?
Yes. She is a Licensed Marriage and Family Therapist (LMFT). California license number CA LMFT 31358.
In which languages does Denae Leigon provide therapy?
Denae Leigon provides therapy in English.
Where is Denae Leigon located?
She is located in California.
How can I work with Denae Leigon as my therapist?
You can work with Denae Leigon through video calls, phone sessions, live chat, or text-based messaging.
Does Denae Leigon work with international clients?
Denae Leigon does not currently work with international clients.
How much does therapy with Denae Leigon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
32+ years
Licensed
California
Languages
English
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