Denise Mollo , LICSW, LCSW

Denise Mollo brings a warm, collaborative presence to therapy, meeting people where they are when life feels overwhelming. She works with individuals who are coping with anxiety, depression, stress, relationship challenges, or a sense of disconnection, offering a steady space to be heard and understood. Denise emphasizes practical strategies that help clients move forward while also drawing out the resilience and strengths they already possess.

Her style focuses on partnership rather than direction, creating a nonjudgmental environment where clients can explore feelings, patterns, and possibilities for change. Denise supports people in finding clarity and ease through actionable steps as well as deeper reflection, tailoring the process to each person’s needs. She holds LICSW and LCSW credentials, which are advanced clinical social work licenses that reflect specialized training in therapeutic practice.

Clients can expect an approach that balances compassion with concrete tools, aimed at increasing confidence and coping skills. Denise’s work is grounded in collaboration, respect, and an intention to help clients identify and use their existing strengths to manage life’s challenges and transitions.

Therapeutic Approaches and Online Support

Denise often uses client-centered therapy, which focuses on creating an empathetic, accepting space where clients lead the conversation and explore their own goals and values. This approach helps people who feel stuck, misunderstood, or disconnected from their sense of self.

She also integrates cognitive behavioral therapy - CBT - to identify unhelpful thoughts and behaviors and to develop practical skills for coping with anxiety, depression, and stress. CBT offers structured tools that can produce noticeable changes in daily functioning.

Finding the right approach is part of the therapeutic process and Denise works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. This collaborative stance means therapists and clients try strategies together and adjust the plan over time.

Online therapy with Denise makes it possible to connect by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different comfort levels. These options allow clients to access consistent support from licensed professionals without needing to travel, making it easier to maintain momentum in therapy.