Diana Barfoot , LCSW, CSW

Diana Barfoot is a licensed clinical social worker in Colorado with 6 years of experience supporting people through depression, anxiety, and substance use challenges. She has also worked with individuals navigating relationship difficulties and struggles with self-worth, helping them identify practical steps toward change and greater emotional balance.

Her therapeutic approach centers on creating a respectful, nonjudgmental space where clients can explore what matters most to them. As an LCSW (Licensed Clinical Social Worker) and CSW (Clinical Social Worker), she blends evidence-based techniques with a strengths-focused outlook to give clients tools they can use beyond the therapy hour. Diana draws on Cognitive Behavioral Therapy, solution-focused strategies, and client-centered principles to tailor an individualized plan that reflects each person s needs and goals.

Recognizing that reaching out for help can feel difficult, she emphasizes collaboration and empowerment throughout the process. Diana works to provide specific skills, new perspectives, and encouragement so clients can pursue the life changes they seek. She aims to be a steady partner in clients' efforts to find greater calm, clarity, and confidence if they choose to work together.

Approaches That Guide Online Therapeutic Care

Client-Centered Therapy focuses on the client's experience and personal strengths, offering a supportive environment where the individual s values and goals shape the work. This approach is helpful for people seeking greater self-understanding, improved self-esteem, and stronger relationships.

Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thinking and behavior patterns. It is practical and skills-based, often used for managing anxiety, depression, and patterns that interfere with daily functioning.

Solution-Focused Therapy emphasizes concrete, achievable steps and builds on what is already working in a person's life. It can be especially useful when someone wants to set specific goals, navigate transitions, or reduce symptoms that impede daily routines.

Finding the right mix of approaches is part of the therapeutic process. Diana collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online sessions through video calls, phone appointments, live chat, or text-based messaging offer flexibility for busy schedules and those who prefer remote care. These options make it easier to maintain consistency, access therapy from different locations within Colorado, and choose the format that fits a client s routine and comfort.