Diana Sebzda , LPC

Diana Sebzda is a grief-focused counselor who brings a compassionate, client-centered approach to complex end-of-life and bereavement concerns. With a specialty in the intersections of grief and related life challenges, she works with dying, death and bereavement, spiritual crisis, and questions about spirit versus organized religion, including experiences such as signs, symbols, visitations and meaningful dreams. She also addresses relationship struggles, self-esteem and confidence issues, trauma, forgiveness, and the process of reinvesting in life after loss.

Diana supports clients through a wide spectrum of losses, including pet loss and disenfranchised griefs such as unacknowledged relationships, suicide, overdose and homicide. She also offers life and career coaching to help people find direction after difficult transitions. An eclectic practitioner, she adapts techniques to each person’s goals, most often drawing on cognitive behavioral methods, mindfulness practices, and affirmation and positive techniques to promote coping and resilience.

As a Licensed Professional Counselor (LPC), she emphasizes kindness, positivity and practical healing strategies. Her belief in each person’s capacity to become a beacon of hope informs a practice focused on encouragement and growth. She looks forward to supporting clients as they navigate loss, change and renewed purpose.

Therapeutic Approaches and Online Care

Diana Sebzda draws on client-centered therapy to create a supportive, nonjudgmental space where clients' values and experiences guide the work; this approach is helpful for people seeking validation, emotional processing and a greater sense of agency. She also uses cognitive behavioral therapy (CBT) to identify and shift unhelpful thinking and behavioral patterns, which can be useful for managing anxiety, depression and stress-related reactions. In addition, mindfulness therapy is integrated to cultivate present-moment awareness and coping skills that reduce reactivity and support emotional regulation.

Finding the right approach is part of the therapeutic process, and Diana collaborates with each person to determine which methods best match their needs, goals and preferences. She helps clients try techniques, evaluates what is working, and adapts the plan so the work remains practical and personally meaningful.

Online therapy options - including video calls, phone sessions, live chat and text-based messaging - make it easier to fit sessions into busy lives and to access licensed professionals from different locations. These formats offer flexibility in scheduling, allow continuity of care across transitions, and support ongoing communication between sessions in ways that suit the client's routine and comfort.