Diane Jensen , LCSW

Approaches that inform online therapy

Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist listens carefully and supports the client’s capacity for growth. It is especially helpful for people seeking empathy, validation, and a collaborative space to explore personal values and goals.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors. It offers practical tools for managing anxiety, depression, stress, and problem-solving in daily life.

Dialectical Behavior Therapy (DBT) combines skills training in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is useful for intense emotions, relationship conflicts, and improving coping strategies.

Finding the right approach is part of the therapeutic process, and Diane works collaboratively with people to identify which methods fit their needs, goals, and preferences. She tailors care over time, adjusting techniques as progress and circumstances change.

Online therapy with Diane is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility and greater access. These options allow therapy to fit into varied schedules, reduce travel needs, and support consistent engagement from different locations while enabling meaningful therapeutic work with licensed professionals and therapists.