"Jimi" Dimitrios Katsis , BACP

Therapeutic approaches adapted for online work

Acceptance and Commitment Therapy, or ACT, encourages people to notice difficult thoughts and feelings without letting them dictate actions, and to clarify personal values that guide meaningful steps forward. It can be helpful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thoughts and behaviours and learning practical strategies to shift them; it is often used for anxiety, depression, and managing everyday stress. Client-Centered Therapy emphasizes a compassionate, nonjudgmental relationship in which the therapist follows the client's lead, supporting self-discovery and emotional processing in a way that suits the individual's pace and needs.

Finding the right approach is part of the therapeutic process, and he works collaboratively with each person to determine which methods fit their goals, preferences, and circumstances. That decision is reviewed over time so the work stays relevant and effective.

Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging to suit different lifestyles and needs. For many people this accessibility makes it easier to maintain continuity, try different formats, and keep therapy integrated with daily life while working with licensed professionals and therapists who tailor the approach to each client.