Dina Rogers , LCSW

Dina Rogers is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee with six years of professional experience. She works with adults and families dealing with trauma and abuse, grief and loss, disruptive or unwanted behavioral issues in children, anger management, and concerns related to self-esteem. Her background includes supporting people through the lasting effects of traumatic events and helping caregivers address behavioral challenges in young people.

Rogers centers her work on the belief that each person is the expert of their own story and that existing strengths are essential resources for change. She encourages clients to build on those strengths while learning practical skills to manage difficult emotions, process loss, and improve parenting or communication patterns. Taking the first step toward a more satisfying and balanced life often requires courage, and she aims to provide steady, respectful guidance throughout that process.

As a Tennessee LCSW - which denotes a Licensed Clinical Social Worker trained in assessment, intervention, and therapeutic support - Dina focuses on collaborative care that honors individual goals and pace. Her approach is rooted in listening closely, identifying priorities with each client, and helping them move toward clearer coping and healthier relationships.

Trauma-focused and evidence-based care online

Dina Rogers offers several evidence-based approaches that translate well to online formats. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and developing practical skills to manage symptoms like anxiety, panic, or difficulty regulating anger. It is often used for mood, panic, and stress-related concerns.

Eye Movement Desensitization and Reprocessing (EMDR) is a structured method for processing distress tied to traumatic memories; it can help reduce the intensity of traumatic reactions and support recovery from post-traumatic stress when integrated into a pacing that feels manageable for the client.

Trauma-Focused Therapy centers the impact of trauma in treatment and combines techniques to help individuals process traumatic experiences, restore a sense of safety, and rebuild coping strategies. Dina works collaboratively with clients to determine which approach or combination of approaches best fits their needs, goals, and preferences rather than prescribing a single path.

Online therapy using video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling, consistency when in-person visits are difficult, and multiple ways to engage that can match different comfort levels. Licensed professionals and therapists can adapt these methods to help clients make meaningful progress from many locations.