Dominique Pozo , LPCC, LMHC

Therapeutic Approaches and Online Care

Dominique integrates client-centered therapy and Eye Movement Desensitization and Reprocessing (EMDR) alongside mindfulness practices to support healing in an online format. Client-centered therapy focuses on creating a respectful, nonjudgmental space where the therapist follows the client’s lead and helps them access their own strengths and insights - it is useful for relationship concerns, self-esteem, and life transitions. EMDR is a structured approach used to process distressing memories and reduce the emotional intensity of past traumatic events, making it often helpful for trauma and abuse work. Mindfulness therapy teaches present-moment awareness and practical strategies for managing stress, cravings, or overwhelming emotions, and can support coping with anxiety, depression, and addiction.

Choosing the right method is a collaborative process. Dominique works with each person to explore which approaches align with their needs, goals, and preferences, adjusting methods over time as progress unfolds. The aim is to tailor care so it feels both effective and personally meaningful.

Online therapy offers flexibility in how people connect with licensed professionals and therapists. Video calls provide face-to-face interaction, phone sessions allow for spoken support when video is not convenient, and live chat or text-based messaging can be useful for ongoing check-ins or when scheduling barriers exist. These options make it easier to fit therapy into a busy life and to access support from different locations while maintaining continuity of care.