Donald (Don) Heffington , LPC

Donald (Don) Heffington brings more than two decades of counseling experience to residents of Oklahoma. He earned a bachelor of science in psychology from the University of Tulsa, followed by a master of science from Northeastern State University, and holds licensure as a Licensed Professional Counselor (LPC).

His work blends direct counseling with supervision of counselors pursuing licensure and consultation with other practitioners, reflecting a commitment to both client care and professional development. Over the years he has used a range of therapeutic methods, including Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, mindfulness-based cognitive approaches, and solution-focused techniques to address clients' concerns.

Heffington focuses on helping people who feel stuck by addressing emotions, relationship patterns, substance use, and behaviors that interfere with a fulfilling life. After listening to what a person wants to change, what they value, and the strengths they bring, he collaborates with them to create a plan aimed at moving toward the life they desire. His approach emphasizes practical strategies and shared decision-making to support lasting change.

Therapeutic Approaches and Online Care with Don Heffington

Donald (Don) Heffington integrates Acceptance and Commitment Therapy (ACT) into his practice, which helps people clarify what they value and take committed steps toward those values while accepting difficult thoughts and feelings. ACT can be useful for anxiety, depression, and patterns that keep people feeling stuck.

He also uses Cognitive Behavioral Therapy (CBT), a structured approach that identifies and shifts unhelpful thoughts and behaviors to reduce distress and improve coping. CBT is often effective for mood concerns, anxiety, and behaviors that interfere with daily functioning.

Dialectical Behavior Therapy (DBT) is another tool he employs to teach practical skills for managing intense emotions, improving interpersonal effectiveness, and reducing impulsive or self-destructive actions.

Choosing the right approach is part of the therapeutic process. Heffington works collaboratively with each person to determine which strategies best fit their goals, needs, and preferences, and adjusts the plan as progress unfolds.

Online therapy offers flexible ways to work together, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions, maintain continuity during life changes, and access consistent support from licensed professionals regardless of location within the therapist's service area.