Donna Campbell , NCPS

Donna Campbell is a UK-licensed therapist with nine years of professional experience and the NCPS credential, which indicates a recognised professional counselling qualification. She specialises in supporting people who are facing stress, anxiety, and grief and loss, offering steady, compassionate guidance as they work through difficult moments.

Donna works from a strengths-based perspective and holds the view that each client is the expert of their own story. She aims to help clients identify and build on those personal strengths to overcome challenges and develop practical coping strategies. Donna also acknowledges that beginning therapy is a significant step and affirms the courage it takes to get started, offering encouragement and respectful support throughout the therapeutic process.

Mindfulness and Somatic Approaches for Online Support

Donna integrates Mindfulness Therapy into online work, offering practical exercises that build present-moment awareness and reduce reactivity. Mindfulness techniques can help clients manage stress and anxiety by teaching how to notice thoughts and sensations without becoming overwhelmed.

She also draws on Somatic Therapy principles, which focus on the connection between body sensations and emotional experience. Somatic work helps clients tune into physical cues, release tension, and develop grounded coping skills that can be useful for reactions related to stress, anxiety, and the impacts of loss.

Finding the right therapeutic approach is part of the collaborative process. Donna works with each client to explore which methods fit their needs, goals, and personal preferences, adjusting techniques as progress unfolds.

Online therapy offers practical flexibility - sessions by video call or phone allow face-to-face interaction from home, while live chat and text-based messaging provide alternatives for those who prefer written communication or need shorter, more frequent check-ins. These options make it easier to maintain continuity of care and access support that fits individual schedules and lifestyles.