Donna Curran , LCSW

Evidence-Informed Approaches and Flexible Online Care

Donna Curran draws on cognitive techniques that help clients identify and shift unhelpful thinking patterns - an approach that often supports people managing depression and anxiety by teaching practical skills to reframe thoughts and respond differently to stress. She also uses a solution-focused approach that emphasizes short-term goal setting and building on a person’s strengths to create tangible change, which can be useful for relationship concerns, coping with life transitions, and immediate problem solving. Additionally, her post-graduate training in Structural Family Therapy informs work with families and couples by exploring patterns, roles, and interactions that shape relationship dynamics.

Finding the right therapeutic approach is part of the process. Donna collaborates with each client to determine which methods fit their needs, goals, and preferences, adjusting techniques as progress is tracked and priorities evolve. This collaborative stance helps ensure treatment remains relevant and effective for the individual or family.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for scheduling and allow clients to engage from their preferred location. These modalities make it easier to maintain continuity of care around work, family commitments, or other obligations while accessing licensed professionals who can provide consistent, evidence-informed support.