Donna Moshier , LPC

Donna Moshier is a Licensed Professional Counselor (LPC) based in Arkansas with ten years of experience supporting adults facing a wide range of life challenges. She works with individuals managing depression, anxiety, trauma and abuse, substance use concerns, relationship and family difficulties, grief, self-esteem struggles, sleep and eating issues, parenting and caregiver stress, anger and career-related concerns, ADHD and bipolar mood concerns, and other adjustments that affect daily functioning. Donna emphasizes respect and dignity in her work and seeks to create an authentic, person-centered atmosphere where people can explore their experiences and identify meaningful changes.

Her practice draws on several evidence-informed methods selected to match each person’s needs and preferences. Donna commonly uses cognitive behavioral strategies to help people identify and shift unhelpful thinking and behavior patterns, eye movement desensitization and reprocessing (EMDR) to address traumatic memories when appropriate, and acceptance and commitment therapy to help clients clarify values and build psychological flexibility. Motivational interviewing also informs her approach when change feels difficult or ambivalent.

Donna aims to offer practical, goal-focused support that honors each person’s strengths and pace of change. She values collaboration - helping clients set realistic goals, try new strategies, and build skills that enhance daily functioning and overall quality of life.

Therapeutic Approaches and Online Care

Donna commonly integrates Acceptance and Commitment Therapy (ACT), cognitive behavioral therapy (CBT), and EMDR into her work. ACT focuses on helping people clarify what matters most to them and develop practical ways to stay committed to those values even when difficult thoughts or feelings arise - it can be helpful for stress, anxiety, and navigating life changes. CBT aims to identify and change unhelpful thinking and behavior patterns so clients can develop more effective coping skills for depression, anxiety, and relationship difficulties. EMDR is a structured method used to reduce the intensity of distress linked to traumatic memories and can be especially useful for people processing past trauma.

Finding the right approach is part of the therapeutic process. Donna collaborates with each person to determine which methods fit their needs, goals, and preferences, and adapts techniques over time based on progress and feedback. This collaborative stance helps tailor care to what actually works for the individual.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing work, family, or health concerns. These options allow licensed professionals to deliver consistent care across different formats, making it easier to maintain momentum between sessions and access support from home or other convenient locations.