Donnah Hewlett , BACP, NCPS

Donnah Hewlett is a United Kingdom based therapist and a registered member of BACP and NCPS, professional counselling associations in the UK. With six years of practice, she supports people facing stress, anxiety, depression, and the upheavals that come with life changes and grief. Her experience spans relationship and family concerns, parenting challenges, intimacy-related issues, and work with LGBT clients. She has also worked with anger, self-esteem struggles, and a wide range of additional focuses such as attachment and abandonment issues, caregiver stress, chronic illness and pain, and eating or body-image concerns.

More recently her work has included supporting individuals with compulsive sexual behaviours and pornography addiction, as well as providing care for their partners. She brings clinical tools drawn from client-centered methods, cognitive behavioral techniques, and mindfulness practices to tailor support to each person’s needs. Donnah emphasizes a collaborative, nonjudgmental approach that invites honest exploration of feelings and patterns. She acknowledges that beginning therapy requires courage and aims to create an atmosphere where clients feel heard, respected, and empowered to work toward clearer goals and improved coping.

Approaches for Online Support and Personal Change

Client-Centered Therapy focuses on creating a respectful, accepting space where the therapist listens deeply and follows the client's agenda. This approach helps when someone needs support to build self-esteem, explore identity, or work through relationship and intimacy issues. Cognitive Behavioral Therapy, or CBT, helps individuals identify and adjust unhelpful thoughts and behaviors; it is commonly used for anxiety, depression, stress, and patterns that maintain addictive behaviors. Mindfulness Therapy teaches present-focused awareness and gentle acceptance of thoughts and feelings, which can reduce reactivity and improve coping with grief, chronic stress, or life transitions.

Deciding which approach fits best is part of the therapeutic journey. Donnah collaborates with each person to explore goals, preferences, and practical needs, and will adapt methods as progress unfolds. Therapy can blend elements from different approaches to match the situation and the client's strengths.

Online sessions offer practical flexibility - appointments can take place by video call, over the phone, via live chat, or through text-based messaging. These options make it easier to fit therapy around work, family, and travel, and allow consistent access to licensed professionals regardless of location.