Dylan Przedworski , AASW

Dylan Przedworski is a credentialed Australian practitioner with 12 years of professional counselling experience, offering support for a wide range of concerns including stress and anxiety, depression, addictions, self-esteem, motivation, and confidence. He combines a warm, interactive manner with a person-centred approach that emphasises respect, sensitivity, and compassion while avoiding stigmatizing labels.

Dylan is trained in several evidence-informed methods, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT), and Motivational Interviewing (MI). He adapts conversations and treatment plans to fit each individual’s needs, focusing on practical steps and values-driven goals. Seeking change often requires courage, and Dylan frames work together as a supportive, empowering process that helps people move toward a more fulfilling and balanced life.

Holders of the AASW credential, Dylan’s professional recognition reflects his Australian credentialing and commitment to ongoing practice. His style is collaborative and nonjudgmental, aiming to build confidence, improve coping skills, and foster sustainable personal growth.

Evidence-Informed Approaches for Online Care

Dylan commonly uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and take meaningful action even when difficult thoughts or feelings are present - this approach is useful for anxiety, low motivation, and life transitions. He also applies Cognitive Behavioural Therapy (CBT) to identify and shift unhelpful thinking patterns and behaviours, which can reduce symptoms of anxiety, depression, and stress. In addition, Dylan’s client-centred orientation prioritises the person’s own goals and lived experience, offering a supportive space for exploration and growth.

Choosing the right approach is part of the collaborative process. Dylan works with each individual to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress is made and priorities evolve.

Online therapy with Dylan is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access regular care, maintain continuity during busy periods, and integrate therapeutic work into everyday life while working with licensed professionals and therapists.