Eben Rogers , LMFT

Eben Rogers is a Licensed Marriage and Family Therapist (LMFT) practicing in California with a decade of experience supporting individuals, couples, and families through transitions and challenges. He blends practical, evidence-based techniques such as cognitive behavioral therapy and solution-focused therapy to address relationship strain, parenting concerns, grief and loss, self-esteem struggles, and issues related to autism and attachment. His work reflects long-standing experience in both community and residential settings, including private practice in Santa Cruz County and school-based therapy at Mountain Elementary in Soquel where he provided individual sessions for students and led family and social learning groups.

Rogers has also collaborated with local nonprofit residential providers serving adults with developmental disabilities, bringing experience in designing therapeutic interventions that honor diverse abilities and needs. Earlier in his career he served as a social worker in a level-12 residential treatment facility for emotionally disturbed children and adolescents, coordinating care across social services, medical professionals, and educational teams. That background informs his ability to work alongside schools, courts, and other clinicians when a coordinated approach is needed.

He holds a Bachelor of Arts in American Studies from the University of California at Santa Cruz and spent time as a substitute teacher before becoming licensed. Outside of clinical work he draws energy from the natural environment around Santa Cruz - hiking, surfing, and spending time with his wife and two daughters.

Evidence-Based Approaches and Online Therapy Options

Eben Rogers commonly uses cognitive behavioral therapy and solution-focused therapy in his work. Cognitive behavioral therapy helps people identify and shift unhelpful thoughts and behaviors, and is often used for anxiety, depression, impulsivity, and stress-related concerns. Solution-focused therapy is goal oriented and concentrates on practical steps and strengths to address relationship and parenting challenges, grief, and everyday problem solving.

Choosing the right approach is a collaborative process. He works with clients to clarify goals, explore what has or has not helped in the past, and tailor techniques to fit each person or family's needs and preferences. Together they evaluate progress and adjust methods as needed to find the best therapeutic fit.

Online therapy offers flexible ways to engage with licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, caregiving, or mobility needs and to include partners or family members who are in different locations. For many people, remote therapy supports consistent access to care and smoother integration of therapy into daily life.