Elena Ciortescu , NCPS

Elena Ciortescu is a psychotherapist who supports people navigating anxiety, depression, identity shifts, and emotional overwhelm. She recognizes how mental health difficulties can unsettle a person's sense of self and how confusing and isolating that experience can be. With an integrative, relational style she adapts therapy to each individual, blending evidence-based methods such as cognitive behavioral therapy with narrative work and mindfulness while keeping close attention to the client’s lived experience, values, and beliefs.

Elena does not aim to fix people - she accompanies them as they reconnect with their strengths, sense of self, and what matters most. Her professional background spans private practice, education, and the charity sector, where she has supported people from diverse backgrounds. Across these roles she has seen how honest conversation, curiosity, and empathy foster meaningful, lasting change.

Described by others as warm, thoughtful, and down-to-earth, she creates a space where difficult topics can be explored and personal growth can unfold. She offers both individual and online group therapy that includes structured activities, open discussion, and peer support. Elena holds the NCPS credential (a professional credential) and brings about 10 years of clinical experience to her practice. Whether someone is in crisis or at a crossroads, she is available to walk alongside them toward reflection and growth.

Therapeutic approaches and online support

Elena draws on several well-established approaches to tailor therapy to each person's needs. Attachment-Based Therapy examines how early relationships shape current patterns of connection and emotional response - it can be helpful for relationship difficulties, attachment issues, and feelings triggered by abandonment or loss.

Client-Centered Therapy focuses on the person’s experience, offering empathic listening and acceptance so clients can explore their values, identity, and personal goals - this approach supports self-esteem, life transitions, and identity work.

Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking and behavior patterns, making it useful for anxiety, depression, and stress management.

Finding the right approach is part of the therapeutic process. Elena works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adapting techniques as therapy progresses to ensure the best possible match between approach and personal circumstances.

Online therapy with Elena is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make therapy more accessible for people who travel, live internationally, or prefer remote sessions, while still allowing meaningful therapeutic connection with a licensed professional.