Eleni Speropulos , LMFT

Eleni Speropulos is a licensed marriage and family therapist practicing in Oregon. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist, and brings a warm, interactive presence to her work with individuals and families.

Eleni has supported people facing a wide range of concerns, including depression, anxiety, stress, relationship difficulties, codependency, low self-esteem, parenting challenges, grief and loss, ADHD, and career-related struggles. She also has experience helping those who have lived through trauma such as abuse or neglect.

Her clinical style is relaxed and collaborative, grounded in respect, dignity, and empathy for each person she meets. Eleni draws from multiple therapeutic modalities - including attachment-based, cognitive-behavioral, humanistic, psychodynamic, dialectical behavior, existential, and trauma-focused approaches - to tailor treatment to each client. She emphasizes the client having a voice in the process and works together with clients to develop individualized plans that address their goals.

Eleni frames seeking help as a courageous step and believes people have the capacity to process pain and heal. Her role is to offer support, teach practical skills, and provide a space for growth as clients work toward greater health, happiness, and fulfillment. She is invested in guiding clients through their transformation journey.

Therapeutic approaches and online support

Eleni Speropulos uses attachment-based therapy to explore how early relationships shape current patterns of connection and trust, which can be especially useful for addressing attachment issues, abandonment, and relationship struggles. She also incorporates cognitive behavioral therapy - CBT - to help clients identify and shift unhelpful thoughts and behaviors, a practical approach often used for anxiety, depression, stress, and coping with life changes. In addition, a client-centered stance guides her interactions, emphasizing empathy, acceptance, and collaboration so clients can lead the pace and focus of their work.

Finding the right approach is part of the therapeutic process. Eleni works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and she adjusts the plan over time based on what is most helpful.

Online sessions via video, phone, live chat, or text-based messaging make it easier to access care from home, work, or other locations. These formats offer flexibility in scheduling, allow for consistent continuity of support, and can fit a variety of lifestyles and commitments while maintaining the therapeutic relationship with licensed professionals and therapists.