LMHC
Elizabeth Aulds , LMHC
Therapist in Florida
Online therapy - get matched and start messaging.
About Elizabeth
Elizabeth centers her work on empowering clients to identify and use their existing abilities to face life’s challenges. She values courage in the early steps of seeking help and aims to create a respectful, supportive environment where clients can explore difficult emotions and build practical coping skills. Her approach honors individual stories while offering structured methods to address common concerns like anxiety, grief, and the lasting effects of trauma.
Clients who work with Elizabeth can expect a collaborative relationship focused on clear goals and steady progress. She emphasizes practical strategies tailored to each person’s needs and celebrates the commitment it takes to begin therapy, offering guidance and encouragement along the way.
Therapeutic Approaches and Accessible Online Care
Elizabeth draws from evidence-informed approaches to tailor care to each person's needs. Acceptance and Commitment Therapy (ACT) helps clients notice and accept difficult thoughts and feelings while clarifying personal values and taking meaningful action - it can be useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) offers practical tools to identify unhelpful thoughts and behaviors and replace them with more effective patterns, often helping with depression, anxiety, and coping skills. Dialectical Behavior Therapy (DBT) teaches concrete strategies for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for mood challenges and intense emotional reactions.
Finding the right therapeutic approach is part of the process, and Elizabeth works collaboratively with clients to determine which methods best match their goals, preferences, and life circumstances. She combines clinical techniques with each person’s strengths to create a plan that feels doable and aligned with what matters most to them.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules or manage access from different locations. Licensed professionals and therapists can use these formats to deliver consistent support, adapt interventions to each person, and maintain momentum between sessions, all while offering options that suit different communication styles and needs.
Frequently asked questions
How much experience does Elizabeth Aulds have?
She has 14 years of experience.
Is Elizabeth Aulds a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH11500.
In which languages does Elizabeth Aulds provide therapy?
She provides therapy in English.
Where is Elizabeth Aulds located?
She is located in Florida.
How can I work with Elizabeth Aulds as my therapist?
You can work with Elizabeth Aulds through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Aulds work with international clients?
Elizabeth Aulds does not currently work with international clients.
How much does therapy with Elizabeth Aulds cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Licensed
Florida
Languages
English
Ready to work with Elizabeth?
Begin with a short quiz to get matched and start messaging.
Start with Elizabeth →