Elizabeth Baxt , LMFT

Elizabeth Baxt is a Licensed Marriage and Family Therapist (LMFT) who partners with clients who are motivated to make meaningful changes in their lives. She works with people who want clearer thinking, better decision-making, and fewer recurring dramas, offering guidance to improve relationships, reduce stress, and build a more fulfilling daily life. Her approach is tailored to each individual - therapy is designed to meet a person’s unique needs and strengths, and sessions are intended to be creative and interactive rather than one-size-fits-all.

Trained to integrate talk therapy with art and guided imagery, she brings additional tools to help clients access insight and develop practical skills. Clients often leave sessions with a clearer sense of themselves and concrete strategies to address problems between appointments. Elizabeth values collaborative learning and believes that therapy is a mutual process in which both therapist and client gain understanding.

She currently provides services via telemedicine in Oregon and California. As an LMFT - Licensed Marriage and Family Therapist - she draws on clinical experience to help clients address stress, anxiety, relationship and parenting concerns, self-esteem issues, grief, intimacy-related struggles, career questions, and other life transitions.

Client-Centered Care and Online Therapy

Client-Centered Therapy focuses on creating a supportive environment in which clients are treated with respect and empathy while they explore their thoughts and feelings. This approach emphasizes the client’s own goals and pace, and it can be especially helpful for issues such as stress, anxiety, relationships, and self-esteem.

In addition to talk therapy, Elizabeth integrates art and guided imagery into sessions as complementary techniques. Art-based work and guided imagery offer alternative ways to express emotions and access insights that might be harder to reach through conversation alone - these tools can aid coping with grief, relationship concerns, and life transitions.

Choosing the right approach is part of the therapeutic process. Elizabeth collaborates with clients to identify what methods best fit their needs, goals, and personal preferences, adjusting the work as progress unfolds.

Online therapy offers practical flexibility - video calls and phone sessions allow face-to-face conversation when that suits the client, while live chat and text-based messaging provide options for shorter check-ins or those who prefer written communication. These formats help make therapy more accessible across schedules and locations, supporting consistent engagement and steady progress.