Elizabeth Correll , LMHC

Elizabeth Correll is a Licensed Mental Health Counselor (LMHC) based in Washington with four years of clinical experience supporting people through a wide range of life challenges. She helps clients manage stress and anxiety, parenting concerns, anger and motivation, self-esteem and confidence, depression, relationship and family issues, trauma and grief, sleep difficulties, career transitions, bipolar disorder, ADHD, and compassion fatigue. She is trained in therapies that emphasize practical skills and personal values, and she adapts conversations and treatment plans to match each person’s individual needs and goals.

As an LMHC - a Licensed Mental Health Counselor - she brings training in assessment and therapeutic interventions to her work and holds licensure in both Massachusetts and Washington. Elizabeth approaches each person with respect, sensitivity, and compassion, offering a collaborative style that centers the client’s priorities. She uses evidence-informed methods that fit a client’s life, and she acknowledges the courage it takes to begin therapy, affirming each person’s step toward change and growth.

Integrating therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) invites clients to clarify personal values and take meaningful action even when difficult thoughts or feelings are present. ACT can help with persistent anxiety, stress, motivation issues, and coping with major life changes by focusing on what matters most to the client.

Client-Centered Therapy emphasizes empathy, unconditional respect, and a collaborative relationship; it supports self-exploration, improves self-esteem, and can strengthen relationships and parenting confidence by creating space for clients to find their own solutions.

Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors, teaching practical skills to manage anxiety, low mood, anger, and sleep problems. CBT offers tools for testing unhelpful thinking patterns and trying new behaviors that lead to measurable change.

Finding the right approach is part of the therapeutic process, and Elizabeth works collaboratively with clients to identify which methods align with their needs, goals, and preferences. She may combine elements from different approaches and adjust the plan as progress unfolds.

Online therapy with licensed professionals offers flexibility - sessions can occur by video call or phone, and brief check-ins are possible via live chat or text-based messaging. This range of options helps clients fit therapy into busy schedules, maintain continuity during life transitions, and access support from where they live while working with trained therapists.