Elizabeth Dahlberg-Lee , LPC-MHSP, LPC

Elizabeth Dahlberg-Lee is a licensed therapist based in New Jersey with 11 years of clinical experience helping people navigate challenging life transitions and intense emotions. She holds LPC-MHSP, which denotes Licensed Professional Counselor - Mental Health Service Provider, and LPC, Licensed Professional Counselor, credentials that reflect specialized training in mental health care. Her practice addresses a broad spectrum of concerns, including grief, self-esteem struggles, anxiety, stress, addictions, relationship and family difficulties, trauma and abuse, and intimacy-related issues, as well as life-stage concerns from pregnancy and postpartum to midlife and aging.

Elizabeth is committed to creating a compassionate and respectful therapeutic space where individuals can explore their inner lives, process past experiences, and build emotional resilience. She works with attachment wounds, caregiver stress, post-traumatic reactions, and feelings of isolation, offering support tailored to each person’s history and goals. Her work blends practical coping strategies with reflective exploration to help clients develop greater self-love, reconnect with purpose, and improve relational patterns.

Approaching therapy as a collaborative process, Elizabeth brings empathy and clinical skill to guide clients toward meaningful personal growth. She prioritizes individualized care that helps people move from surviving difficult experiences to finding clearer direction, increased well-being, and renewed capacity for connection.

Therapeutic Approaches and Online Care

Elizabeth often draws from Client-Centered Therapy, which emphasizes empathic listening and supports clients in finding their own solutions by focusing on personal strengths and values. This approach is well suited to people working through self-esteem issues, life changes, and relationship concerns.

She also uses Emotionally-Focused Therapy (EFT) to help partners and individuals identify and express core emotions that shape relationship patterns. EFT aims to strengthen attachment bonds and improve communication in couples and close relationships.

For trauma-related work, Elizabeth integrates Eye Movement Desensitization and Reprocessing (EMDR), a structured method that helps process distressing memories and reduce their emotional charge. EMDR is commonly used for post-traumatic stress and lingering trauma symptoms.

Finding the right approach is part of the therapeutic process, and Elizabeth collaborates with each person to determine which methods best match their needs, goals, and preferences. She tailors treatment plans and adjusts techniques as therapy progresses to ensure a good fit.

Online therapy offers flexible ways to connect with a licensed professional, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, access care from different locations, and maintain continuity of treatment when in-person visits are not possible.