Elizabeth Doherty , BACP

Elizabeth Doherty is credentialed in the United Kingdom and holds the BACP credential, a professional membership with the British Association for Counselling and Psychotherapy that reflects recognised standards of practice. With 15 years of hands-on experience, she has supported people through a wide range of concerns including stress, anxiety, relationship difficulties, motivation challenges, low self-esteem, confidence issues and career obstacles.

She also works with clients facing major life transitions, helping them adapt and find clearer direction during change. Elizabeth aims to create an open, nonjudgmental space where thoughts and feelings can be explored honestly, and she partners with clients to identify practical steps toward their goals. Taking the first step into therapy can require courage, and she recognises and validates that effort while offering steady, compassionate support as clients begin their work together.

Therapeutic Approaches and Online Support

Elizabeth Doherty uses client-centered therapy to place the person at the heart of the process, offering a respectful, empathetic space where clients lead the pace of exploration and personal goals guide the work. This approach is helpful for issues like self-esteem, relationship concerns and navigating life changes.

She also draws on cognitive behavioral therapy (CBT) to help clients identify and shift unhelpful thinking patterns and behaviors. CBT is practical and goal-focused, often used for stress, anxiety and mood-related difficulties.

Mindfulness therapy is incorporated to help people develop present-moment awareness and stress-management skills, supporting emotional regulation and coping with overwhelm.

Finding the right approach is part of the therapeutic journey. Elizabeth will collaborate with each person to determine which methods best match their needs, goals and preferences, adapting the work as progress is made.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat or text messaging, making it easier to fit sessions into busy schedules, manage mobility or geographical constraints, and maintain continuity of care across different locations.