Elizabeth Fraser , LCSW

Elizabeth Fraser is a Licensed Clinical Social Worker (LCSW) who partners with people to identify strengths and develop practical strategies for mental health concerns. She emphasizes an integrative, dynamic, and holistic approach, viewing multiple areas of life - including relationships, work or school, support networks, and spiritual or religious beliefs - as part of a path toward greater well-being.

With eight years of experience, Elizabeth has worked in outpatient specialty clinics, crisis intervention, inpatient programs, and federal settings, bringing a breadth of practical experience to her practice. She collaborates with clients to recognize challenges, set achievable goals, and build on personal resources to support recovery and growth.

Elizabeth draws on a variety of techniques tailored to each person, including art therapy, cognitive behavioral therapy and trauma-focused CBT, solution-focused strategies, crisis intervention, psychoeducation, behavior modification, mindfulness, and relaxation methods. She adapts these tools to address stress, anxiety, grief, family and parenting issues, trauma and abuse, mood concerns, eating and sleeping difficulties, anger and self-esteem struggles, career and life transitions, and related challenges.

Fluent in English and Spanish, Elizabeth supports individuals coping with attachment issues, caregiver stress, body image and self-love, multicultural and immigration concerns, social anxiety, ADHD, and other life-stage issues. As an LCSW she combines clinical training and real-world experience to help clients build coping skills and pursue meaningful change.

Therapeutic Approaches and Online Support

Elizabeth Fraser integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy into her online practice. Client-Centered Therapy emphasizes a collaborative, empathetic relationship in which the therapist listens closely and helps clients explore their values and goals - it is useful for improving self-esteem, navigating life transitions, and addressing relationship concerns.

CBT focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and skill building, which can be helpful for managing anxiety, depression, and stress. Mindfulness Therapy teaches present-moment awareness and acceptance techniques to reduce rumination and improve emotional regulation, supporting coping with anxiety, trauma-related symptoms, and life changes.

Finding the right approach is part of the therapeutic process. Elizabeth works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she may blend elements from different approaches to tailor care.

Online therapy offers flexible ways to connect via video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and reach licensed professionals from different locations. These formats allow therapists to deliver structured therapy, skills practice, and ongoing support while accommodating work, family, and other commitments.